Mental Health Counseling - Salt Lake & Utah County
Your Hope.
Your Happiness.
The know-how you need.
Mental Health Treatment Experts
For All Ages
Counseling for Depressive Disorders such as Major Depression, Persistent Depressive Disorder and mood disorders.
Treatment specialists for trauma, Anxiety Disorders - Generalized Anxiety, Social Anxiety, Phobias, OCD, PTSD.
Overcome unwanted behaviors. Regain the control over your life.
Therapy for healing after divorce. Counseling to help you move forward after the ending of relationships.
Work with a therapist to develop coping skills to handle the challenges and stressors of life.
Relationship counseling to develop the ability to communicate, reconnect and heal.
Counseling can help in the adjustment to life changes such as moves, employment status changes, health challenges, family changes, births, divorce, death and more.
After the loss of a loved one grief and loss counseling can help reduce the distress and increase the ability to continue forward.
Personal development counseling to overcome the barriers, behaviors and limiting beliefs holding you back.
Overcome marital conflicts to enjoy the strong marriage you want.
Discover the ability to grow your self-esteem and trust self as you work with your therapist.
Social skill development to navigate the changes, challenges and social settings of life in assertive ways.
Who We Help
Child Therapy
At Inner Peace Counseling, we provide a safe and nurturing environment where children ages 4-12 can explore their emotions and develop the skills they need to thrive. We offer a range of evidence-based therapies, including play therapy, sand tray, dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), Accelerated Resolution Therapy (ART) and family therapy. Our experienced therapists will work with your child to identify and address their unique needs.
Teen Therapy
Navigating adolescence can be a challenging time, but our Teen Counseling services are here to help. Our licensed counselors utilize evidence-based practices such as cognitive behavioral therapy (CBT), EMDR for trauma, accelerated recovery therapy, coping skills, dialectical behavioral therapy (DBT) and family therapy to address a variety of mental health concerns. We create a supportive environment where clients can feel comfortable discussing their thoughts and emotions and work towards a brighter future.
Adults Therapy & Couples Therapy
Our Adult and Couples Counseling services provide a safe and comfortable space for you to discuss your concerns and receive support from a licensed professional. We utilize a variety of therapies, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Dialectical Behavioral Therapy, to help you achieve your mental health goals. Our team also specializes in Eye Movement Desensitization Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Positive Psychology, Coping Skill Development, and more.
Evidenced Based Treatment Modalities
Dialectical Behavioral Thearpy (DBT)
Focused on developing skills to increase emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
EMDR
Eye Movement Desensitization Reprocessing -
an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
Cognitive Behavioral Therapy (CBT) Team
A specialized form of Cognitive Behavioral Therapy focused on developing skills to change thoughts, feelings and behaviors.
Emotionally Focused Therapy (EFT)
Focuses on helping couples see patterns in the relationship and take steps to create a more secure bond and trust.
Play Therapy
Type of therapy in which play is used as a means of helping children express or communicate their feelings, as well as learn new coping skills.
Accelerated Resolution Therapy (ARt)
ART is unique modality to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing.
Exposure Response Prevention
OCD and Anxiety is treated best by Exposure Response Prevention (ERP) to retrain the brain in responding to distress..
A Few of the Many Other Modalities
Solution Focused Therapy
Positive Psychology
Motivational Interviewing
Relational Focused Therapy
Accelerated Recovery Therapy (ART)
What Our Clients Say
"After years of seeing other therapists my daughter finally found progress in her life. The anxiety and depression no longer define her life. We have our daughter back."
- M. O.
“I didn't even believe my life could feel different. It does now and that means everything."
- A.S.
“I was not a believer in how counseling could help but now I am. I do not feel overwhelmed as easily, my family life is better. I feel better.”
- R. P.
Serving those living in Draper, Saratoga Springs/Lehi Area, Eagle Mountain, Bluffdale, Herriman, Riverton, South Jordan, West Jordan, Sandy, Draper, Lehi, American Fork, Highland, Pleasant Grove, Utah County, Salt Lake County
“My son was scared to come talk to someone about his struggles. He was surprised with how much he loved his therapist and how interactive counseling was for him.”
- J. L.
