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Your Hope.

Your Happiness.

The know-how you need.

Children

Counseling services for children ages 4-12

Play therapy

Sand Tray

Cognitive Behavioral Therapy (CBT)

Coping Skills

Social Skill Development

Eye Movement Desensitization Reprocessing (EMDR)

Dialectical Behavioral Therapy (DBT) Skills

 

Teens

Counseling services for teens ages 13-18

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy

Eye Movement Desensitization Reprocessing (EMDR)

Positive Psychology

Coping Skills

And More

 

Adults

Counseling services for adults and couples

Cognitive Behavioral Therapy

Emotionally Focused Therapy

Dialectical Behavioral Therapy

Eye Movement Desensitization Reprocessing (EMDR)

Positive Psychology

Coping Skills

And More

 

Experts In Treating

Anxiety Disorders
Anxiety Disorders

Treatment for Anxiety Disorders - Generalized Anxiety, Social Anxiety, Phobias, OCD.

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Depression
Depression

Counseling for Depressive Disorders such as Major Depression, Persistent Depressive Disorder and mood disorders.

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Unwanted Habits
Unwanted Habits

Overcome unwanted behaviors whether it be food, alcohol, drugs, pornography, sex, love, or otherwise. Regain the control over your life.

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Healing After Divorce
Healing After Divorce

Therapy for healing after divorce. Counseling to help you move forward after the ending of relationships.

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Coping Skills
Coping Skills

Work with a therapist to develop coping skills to handle the challenges and stressors of life.

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Relationship Struggles
Relationship Struggles

Relationship counseling to develop the ability to communicate, reconnect and heal.

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Adjusting to Life Changes
Adjusting to Life Changes

Counseling can help in the adjustment to life changes such as moves, employment status changes, health challenges, family changes, births, divorce, death and more.

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Grief & Loss
Grief & Loss

After the loss of a loved one grief and loss counseling can help reduce the distress and increase the ability to continue forward.

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Personal Development
Personal Development

Personal development counseling to overcome the barriers, behaviors and limiting beliefs holding you back.

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Marital Conflicts
Marital Conflicts

Overcome marital conflicts to enjoy the strong marriage you want.

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Self-Esteem
Self-Esteem

Discover the ability to grow your self-esteem and trust self as you work with your therapist.

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Social Skill Development
Social Skill Development

Social skill development to navigate the changes, challenges and social settings of life in assertive ways.

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Treatment Modalities

Dialectical Behavioral Thearpy (DBT)

Focused on developing skills to increase emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

EMDR

Eye Movement Desensitization Reprocessing -

an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.

Cognitive Behavioral Therapy (CBT) Team 

A specialized form of Cognitive Behavioral Therapy focused on developing skills to change thoughts, feelings and behaviors.

Emotionally Focused Therapy (EFT)

Focuses on helping couples see patterns in the relationship and take steps to create a more secure bond and trust.

Play Therapy

Type of therapy in which play is used as a means of helping children express or communicate their feelings, as well as learn new coping skills.

A Few of the Many Other Modalities

Solution Focused Therapy

Positive Psychology

Motivational Interviewing

Relational Focused Therapy

What Our Clients Say

"After years of seeing other therapists my daughter finally found progress in her life. The anxiety and depression no longer define her life. We have our daughter back."

- M. O.

“I didn't even believe my life could feel different. It does now and that means everything."

- A.S.

“I was not a believer in how counseling could help but now I am. I do not feel overwhelmed as easily, my family life is better. I feel better.”

- R. P.

“My son was scared to come talk to someone about his struggles. He was surprised with how much he loved his therapist and how interactive counseling was for him.”

- J. L.

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