Inner Peace Counseling of UtahDec 14, 20232 minNavigating Holiday Stress: Tips for a Peaceful SeasonThe holiday season, while often associated with joy and celebration, can also bring about a significant amount of stress. The pressure to...
Inner Peace Counseling of UtahDec 7, 20232 minThe Weight of Parenting StressorsParenting stressors are the overwhelming and challenging aspects of raising children that can cause parents to feel anxious, frustrated...
Inner Peace Counseling of UtahNov 10, 20232 minNavigating Holiday Depression with Compassion: Therapist Saratoga SpringsThe holiday season often brings images of warmth, joy, and togetherness. However, for many individuals battling depression, this time of the
Inner Peace Counseling of UtahNov 1, 20232 minHealing from Trauma: The Evidence-Based Approach of EMDR Therapy from EMDR Therapist in UtahTrauma, in its various forms, can have a profound and lasting impact on an individual's mental and emotional well-being.