Mastering Your Mind: A Guide to Challenging Cognitive Distortions
In the realm of mental health and personal development, our cognitive processes play a significant role in shaping our thoughts,...
top of page
Search
Jessica Williamson, LCSW
Sep 33 min read
Understanding Cognitive Behavioral Strategies for Overcoming Addictive Behaviors
Addictive behaviors can often feel overpowering, trapping individuals in a cycle that seems impossible to break. However,...
1 view0 comments
Jessica Williamson, LCSW
Sep 32 min read
Unraveling the Common Factors that Sustain Adult Addictions
Addiction is a complex and challenging issue that affects millions of adults worldwide. Understanding the factors that maintain addictive...
1 view0 comments
Jessica Williamson, LCSW
Sep 32 min read
5 Strategies to Help Overcome Alcoholism
Alcoholism is a challenging condition that affects millions of individuals worldwide. Overcoming alcohol addiction requires dedication,...
1 view0 comments
Jessica Williamson, LCSW
Sep 32 min read
Unveiling the Wonders of Play Therapy for Children
In a world where children's mental health is increasingly emphasized, innovative approaches like play therapy have emerged as invaluable...
0 views0 comments
Jessica Williamson, LCSW
Sep 32 min read
How Therapy Can Help Children
In today's fast-paced and demanding world, children face a myriad of challenges that can impact their mental well-being. From academic...
1 view0 comments
Jessica Williamson, LCSW
Sep 32 min read
The Impact of Traumatic Loss on Cognitive Functioning
Grief is a universal experience, yet its effects on cognitive functioning are often overlooked. The emotional weight of a traumatic loss...
0 views0 comments
Jessica Williamson, LCSW
Sep 32 min read
Unveiling the Mystery: What Happens in a Counseling Session?
In a world where we prioritize physical health, mental well-being often takes a backseat. Seeking therapy is a courageous step towards...
0 views0 comments
Jessica Williamson, LCSW
Sep 32 min read
The Art of Communication: Questions to Ask Kids to Increase Engagement
In the hustle and bustle of our daily lives, one of the most cherished moments for any parent is when they can sit down and connect with...
13 views0 comments
Jessica Williamson, LCSW
Sep 32 min read
Mastering Parenting Skills: Helping Children Overcome Demand Avoidance and Engage in Productive Struggling
Parenting is a journey filled with challenges, and one common hurdle many parents face is understanding and addressing demand avoidance...
0 views0 comments
Jessica Williamson, LCSW
Sep 32 min read
Enhancing Communication Skills with Teens: A Guide to Gottman Techniques for Parents
In the realm of adolescent development, effective communication plays a pivotal role in fostering healthy relationships and aiding teens...
0 views0 comments
Jessica Williamson, LCSW
Sep 33 min read
5 Poly Vagal Exercises to Do at Home to Reduce Stress and Anxiety
In today's fast-paced world, stress and anxiety are common challenges faced by many professionals. The demands of work, personal life,...
0 views0 comments
Inner Peace Counseling of Utah
Dec 14, 20232 min read
Navigating Holiday Stress: Tips for a Peaceful Season
The holiday season, while often associated with joy and celebration, can also bring about a significant amount of stress. The pressure to...
8 views
Inner Peace Counseling of Utah
Dec 7, 20232 min read
The Weight of Parenting Stressors
Parenting stressors are the overwhelming and challenging aspects of raising children that can cause parents to feel anxious, frustrated...
7 views
Inner Peace Counseling of Utah
Nov 10, 20232 min read
Navigating Holiday Depression with Compassion: Therapist Saratoga Springs
The holiday season often brings images of warmth, joy, and togetherness. However, for many individuals battling depression, this time of the
7 views
Inner Peace Counseling of Utah
Nov 1, 20232 min read
Healing from Trauma: The Evidence-Based Approach of EMDR Therapy from EMDR Therapist in Utah
Trauma, in its various forms, can have a profound and lasting impact on an individual's mental and emotional well-being.
12 views
Inner Peace Counseling of Utah
Oct 30, 20232 min read
The Emotional Effects of Trauma: Understanding the Impact and Path to Healing
Trauma is an experience that overwhelms an individuals ability to cope where the individual fails to recover psychologically from the event.
11 views
Jessica Williamson, LCSW
May 18, 20201 min read
Seeing Good - Anxiety Treatment in Draper
Feeling down and like the world is ending? You‘re not alone, as many are feeling highly concerned and that life is bleak. Training the brain
124 views
Jessica Williamson, LCSW
May 15, 20201 min read
Finding The Positive After Loss: Mental Health Helps
As a time of fear or the reality of losing a loved one if facing many, it brings up the concern, how do you handle loss? Here are some thoug
68 views
Jessica Williamson, LCSW
May 13, 20201 min read
Owning Your Feelings: Mental Health Wellness
No matter what others do to us or what occurs in our life, it is our own personal responsibility to take care of our own feelings. But how..
89 views
bottom of page