Seeing Good
Feeling down and like the world is ending? You‘re not alone, as many are feeling highly concerned and that life is bleak. Training the brain
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Jessica Williamson, LCSW
- May 16, 2020
- 1 min
Finding The Positive After Loss
As a time of fear or the reality of losing a loved one if facing many, it brings up the concern, how do you handle loss? Here are some thoug
45 views
Jessica Williamson, LCSW
- May 14, 2020
- 1 min
Owning Your Feelings
No matter what others do to us or what occurs in our life, it is our own personal responsibility to take care of our own feelings. But how..
48 views
Jessica Williamson, LCSW
- May 12, 2020
- 1 min
Mental Health Detoxing
Finding you have someone who is shaming and blaming in toxic ways? See below for understanding toxic influences and what to do about them.
43 views
Jessica Williamson, LCSW
- May 8, 2020
- 1 min
Mentally Well During Quarantine
Can’t remember what day it is? You’re not alone. With many of our routines thrown out the window due to quaranting during COVID-19 many ....
11 views
Jessica Williamson, LCSW
- May 7, 2020
- 1 min
Supporting Others During Challenging Times
COVID-19 has brought many unique challenges such as unemployment, financial fears, isolation, stress and anxiety. Below are ideas for.....
7 views
Jessica Williamson, LCSW
- May 6, 2020
- 1 min
Starting Difficult and Necessary Conversations
Starting a difficult conversation can be....well.... difficult. Here are some ideas of how to tactfully start a hard conversation. As we ...
14 views
Jessica Williamson, LCSW
- Apr 30, 2020
- 1 min
Meaningful Connections During COVID-19.
We are wired for connection. Healthy relationships help us remain healthier, mentally and physically. Below are tips for connecting well...
15 views
Jessica Williamson, LCSW
- Apr 28, 2020
- 1 min
Keeping Mentally Well During COVID-19
Staying mentally and emotionally well during COVID-19 is essential. Learn how your mental health may be effected.
9 views
Jessica Williamson, LCSW
- Apr 25, 2020
- 1 min
Feedback
Needing to give feedback? Whether in a marriage, friendship, workplace, or other settings feedback can help relationships develop well....
14 views
Jessica Williamson, LCSW
- Apr 14, 2020
- 1 min
Relaxation Breathing: Teaching Your Family Coping Skills
Relaxation breathing helps the brain think clearer, body calm down and us feel better. Teach relaxation breathing in these fun ways. 1....
78 views
Jessica Williamson, LCSW
- Apr 14, 2020
- 1 min
Positive Thoughts: Teaching Your Family Coping Skills
Learning to think positive thoughts more often help crowd out negative thoughts and develop positive self-esteem.
22 views
Jessica Williamson, LCSW
- Apr 14, 2020
- 1 min
Name it to Tame it: Teaching Your Family Coping Skills
How Is my heart feeling art activity Art can help us identify and express feelings. Naming emotions can help tame the emotions. For some,...
22 views
Jessica Williamson, LCSW
- Apr 14, 2020
- 1 min
Calming: Teaching Your Family Coping Skills
Learn to calm and soothe self when feeling overwhelmed, sad, stressed, angry, worried or frustrated by the following discussion and...
48 views
Jessica Williamson, LCSW
- Mar 18, 2020
- 1 min
Crisis Counseling
Help Available for You We are here for you and your loved ones during times of crisis. Crisis situations do not have to become lasting...
70 views
Jessica Williamson, LCSW
- Mar 18, 2020
- 1 min
Making Virtual Therapy Effective
Joining therapy sessions virtually? These tips will increase your ability to connect and gain from your sessions. Sit in a private...
10 views
Jessica Williamson, LCSW
- Mar 18, 2020
- 1 min
Virtual Crisis Counseling for Children & Teens
Children and teens may feel greater feelings of agitation, fears, worries, anger and stress with the recent events in our community. Help...
6 views
Jessica Williamson, LCSW
- Mar 12, 2020
- 2 min
Telemental Health - What to Expect
With many changes occurring due to the outbreak of COVID-19, technology can help people stay connected and maintain a type of normality in
5 views
Jessica Williamson, LCSW
- Mar 8, 2020
- 1 min
Coronavirus & Other Health Concerns
Due to concerns with recent health events we encourage those who may be ill to join their therapy session by video conferencing.
11 views
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