Blog

Be creative in making the conversation feel easier to have. Begin by watching together the popular YouTube music video “Bend Not Break,”...

If you think your child might be at risk for suicide, have them evaluated by a professional. Begin by calling your primary care...

While it is nice to be happy, sadness is a healthy and normal emotional experience alerting us to what is needed from self and others....

A new school year can bring many emotions, new opportunities and challenges for students and their families. Helping children and teens...

Dr. David Burns teaches the 5 most important skills of communication that can improve the most mudane conversations to the most important...

STARTING SKILLS FOR REDUCING STRESS, DECREASING ANXIETY & INCREASING HAPPINESS. A mental health therapist can help in the development of...