If you think your child might be at risk for suicide, have them evaluated by a professional. Begin by calling your primary care...

While it is nice to be happy, sadness is a healthy and normal emotional experience alerting us to what is needed from self and others....

A new school year can bring many emotions, new opportunities and challenges for students and their families. Helping children and teens...

Dr. David Burns teaches the 5 most important skills of communication that can improve the most mudane conversations to the most important...

STARTING SKILLS FOR REDUCING STRESS, DECREASING ANXIETY & INCREASING HAPPINESS. A mental health therapist can help in the development of...