Making Virtual Therapy Effective

Joining therapy sessions virtually? These tips will increase your ability to connect and gain from your sessions.

Sit in a private location with good internet - room, car, closet, bathroom.

Use headphones with a microphone to help with focus and privacy.

Consider hanging a “do not disturb” sign on the door to avoid interruptions.

Set up with your therapist a stop signal incase you are interrupted by someone.

If a parent concerned with children interrupting the session, set the children up with an activity or movie before the session.

Discuss concerns of using tele-health with your therapist to plan ways to address issues.