Jessica Williamson, LCSWMay 18, 20201 min readSeeing Good - Anxiety Treatment in DraperFeeling down and like the world is ending? You‘re not alone, as many are feeling highly concerned and that life is bleak. Training the brain
Jessica Williamson, LCSWMay 13, 20201 min readOwning Your Feelings: Mental Health WellnessNo matter what others do to us or what occurs in our life, it is our own personal responsibility to take care of our own feelings. But how..
Jessica Williamson, LCSWApr 29, 20201 min readMeaningful Connections During COVID-19.We are wired for connection. Healthy relationships help us remain healthier, mentally and physically. Below are tips for connecting well...
Jessica Williamson, LCSWApr 27, 20201 min readKeeping Mentally Well During COVID-19Staying mentally and emotionally well during COVID-19 is essential. Learn how your mental health may be effected.