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Mentally Well During Quarantine

Updated: Nov 1

Can’t remember what day it is? You’re not alone. With many of our routines thrown out the window due to quaranting during COVID-19 many cannot keep track of the day of the week and feel the days are extremely long. Creating routine and structure can help with mental wellness by giving meaning, purpose and fulfillment. Below are ideas for creating healthy routines in the day to help prevent cabin fever.

Creating Healthy Routines





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