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Feeling down and like the world is ending? You‘re not alone, as many are feeling highly concerned and that life is bleak. Training the brain

As a time of fear or the reality of losing a loved one if facing many, it brings up the concern, how do you handle loss? Here are some thoug

No matter what others do to us or what occurs in our life, it is our own personal responsibility to take care of our own feelings. But how..

Finding you have someone who is shaming and blaming in toxic ways? See below for understanding toxic influences and what to do about them.

With many changes occurring due to the outbreak of COVID-19, technology can help people stay connected and maintain a type of normality in